Healthy Foods

Healthy Foods

September 21, 2017

Player of the Week

Michaela Diem, Sports Editor

September 18, 2017

Filed under Sports

Senior Chad Turner has been playing soccer at South Ripley for 6 years. Turner has received many awards throughout his soccer career. In 2015 Turner was named Best Offense. Soccer is not the only sport Turner partakes in. In th...

Pre game Rituals

Pre game Rituals

September 13, 2017

Volleyball Update

Volleyball Update

August 30, 2017

Sports Bras

Sports Bras

August 23, 2017

Simple Summer Workouts to Stay in Shape

Kiley Sparks, Sports editor

May 19, 2017

Filed under Sports

   Summer workouts are great way to stay in shape. Even the simplest workouts can help a lot. The following workouts are good ways to stay in shape in a limited amount of time.      For beginners: 20 bodyweight squats ...

5 ways to prevent heat exhaustion

Michaela Diem, Sports Editor

May 4, 2017

Filed under Sports

Wear loose fitting, lightweight, light-colored clothing Avoid black clothing Avoid sunburn Apply sunscreen as directed Seek a cooler place While watching an outdoor game try to watch from a shaded area Drink ple...

8 Ways to Get Your Spring Break Body

Michaela Diem, Sports Editor

March 2, 2017

Filed under Sports, Uncategorized

Drink lots of water Stay away from sugary beverages Get around 8 hrs of sleep Eat recommened serving of fruits Eat recommended serving of  vegetables Limit carb intake Exercise daily for 45 minutes Ab e...

10 tips to stay fit and healthy in the winter

Kiley Sparks, Sports Editor

February 15, 2017

Filed under Sports, Uncategorized

Go ice skating    Go sledding Buy a fitness package at an indoor workout place of choice Do Yoga Swim at the local YMCA Resist from desserts at Holiday gatherings Run stairs in the house   Get enough...

12 foods to up your game

Michaela Diem, Sports Editor

February 2, 2017

Filed under Sports

PB&J Toast and Jelly Pasta Bananas Rice Potatoes Cereals English Muffins Turkey Sandwich Lowfat milk Lowfat yogurt fruit ...

Athlete Punishments

Kiley Sparks, Sports Editor

January 25, 2017

Filed under Sports

When you get in trouble inside or out of school it can cause unintended consequences. Not only will you get punished inside the classroom but also in the current sport you play.” If you get in trouble by your teacher then Co...

10 Ways to Beat Dehydration

Michaela Diem, Sports Editor

January 12, 2017

Filed under Sports

  Drink at least eight 8 oz glasses of water (1.9 liters). Drink water before practices/games. Eat lots of water containing fruit such as watermelon. Eat foods that contain electrolytes such as bananas. Drin...

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