5 ways to prevent heat exhaustion

Michaela Diem, Sports Editor

Hang on for a minute...we're trying to find some more stories you might like.


Email This Story






  • Wear loose fitting, lightweight, light-colored clothing
    • Avoid black clothing
  • Avoid sunburn
    • Apply sunscreen as directed
  • Seek a cooler place
    • While watching an outdoor game try to watch from a shaded area
  • Drink plenty of fluids
    • Pack a cooler so fluids are always available
  • Take breaks from the heat
    • If at all possible seek  air conditioning in extreme temperatures

 

For more information visit

www.mayoclinic.org/diseases-conditions/heat-exhaustion/…/prevention/con-20033366

Print Friendly, PDF & Email

Leave a Comment

If you want a picture to show with your comment, go get a gravatar.




5 ways to prevent heat exhaustion