8 Ways to Get Your Spring Break Body

Michaela Diem, Sports Editor

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  1. Drink lots of water
  2. Stay away from sugary beverages
  3. Get around 8 hrs of sleep
  4. Eat recommened serving of fruits
  5. Eat recommended serving of  vegetables
  6. Limit carb intake
  7. Exercise daily for 45 minutes
  8. Ab exercises ex: sit-ups, planks
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8 Ways to Get Your Spring Break Body