10 tips to stay fit and healthy in the winter

Kiley Sparks, Sports Editor

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  1. Go ice skating   
  2. Go sledding
  3. Buy a fitness package at an indoor workout place of choice
  4. Do Yoga
  5. Swim at the local YMCA
  6. Resist from desserts at Holiday gatherings
  7. Run stairs in the house  
  8. Get enough sleep to help fight off colds and other sickness
  9. Take Vitamin C to help immunity
  10. Stay hydrated- it is easy to forget to drink during the winter because thirst decreasesd when the weather get colder

 

http://www.webmd.com/parenting/family-health-12/checklist-winter-fitness  

http://www.active.com/fitness/articles/8-ways-to-keep-fit-outside-the-gym-this-winter

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10 tips to stay fit and healthy in the winter