Simple Summer Workouts to Stay in Shape

Kiley Sparks, Sports editor

May 19, 2017

Filed under Sports

   Summer workouts are great way to stay in shape. Even the simplest workouts can help a lot. The following workouts are good ways to stay in shape in a limited amount of time.      For beginners: 20 bodyweight squats ...

5 ways to prevent heat exhaustion

Michaela Diem, Sports Editor

May 4, 2017

Filed under Sports

Wear loose fitting, lightweight, light-colored clothing Avoid black clothing Avoid sunburn Apply sunscreen as directed Seek a cooler place While watching an outdoor game try to watch from a shaded area Drink ple...

8 Ways to Get Your Spring Break Body

Michaela Diem, Sports Editor

March 2, 2017

Filed under Sports, Uncategorized

Drink lots of water Stay away from sugary beverages Get around 8 hrs of sleep Eat recommened serving of fruits Eat recommended serving of  vegetables Limit carb intake Exercise daily for 45 minutes Ab e...

Flabs To Abs

Michaela Warfield, Sport's Writer

February 28, 2017

Filed under Sports, Uncategorized

When it comes to those beach body abs, it is definitely easier said than done -- as we have all figured out at one time. Overcoming this challenge takes time and effort, but also eating clean and cutting out foods that aren’t...

10 tips to stay fit and healthy in the winter

Kiley Sparks, Sports Editor

February 15, 2017

Filed under Sports, Uncategorized

Go ice skating    Go sledding Buy a fitness package at an indoor workout place of choice Do Yoga Swim at the local YMCA Resist from desserts at Holiday gatherings Run stairs in the house   Get enough...

12 foods to up your game

Michaela Diem, Sports Editor

February 2, 2017

Filed under Sports

PB&J Toast and Jelly Pasta Bananas Rice Potatoes Cereals English Muffins Turkey Sandwich Lowfat milk Lowfat yogurt fruit ...

Athlete Punishments

Kiley Sparks, Sports Editor

January 25, 2017

Filed under Sports

When you get in trouble inside or out of school it can cause unintended consequences. Not only will you get punished inside the classroom but also in the current sport you play.” If you get in trouble by your teacher then Co...

Reasons to Join Track

Reasons to Join Track

January 16, 2017

10 Ways to Beat Dehydration

Michaela Diem, Sports Editor

January 12, 2017

Filed under Sports

  Drink at least eight 8 oz glasses of water (1.9 liters). Drink water before practices/games. Eat lots of water containing fruit such as watermelon. Eat foods that contain electrolytes such as bananas. Drin...

Jr. Olympic Runners

Laken Farrell, Sports Editor

December 19, 2016

Filed under Sports

Megan Cole and Lauren McIntosh are two competitive runners for the South Ripley Cross Country team. Their running season recently came to an end on December 10, where they competed in the USATF Cross Country Junior Olympics i...

Hard work from Majorettes

Michaela Warfield, Sports Writer

December 8, 2016

Filed under Sports

Basketball season brings performances for the majorettes and flags. As the group attends weekly practices for upcoming halftime shows they are also prepare themselves --mentally and physically. Senior Clarice Patterson s...

Sports